To help with this, our Social Connection Project (SCP) set up a series of activities, including regular group walks in and around Brighton. This has been a lifeline for participants.
“Found friendliness that was missing, hope that was wanted, time with others that was needed”
SCP participant
Simon and Simba
Simon likes to join with his dog Simba. He has always enjoyed the outdoors and taking Simba out for walks, but a period of homelessness left him less confident and more isolated. Ill health has also left him a slower walker. The guided walks of the Social Connection Project offered an opportunity for Simon to address both. He was enthusiastic about joining. Being part of the walks made him feel included, and he appreciated the opportunity to visit known and new places with a friendly group. Simba of course loved it too, and was loved by everyone in the group.
“I always enjoy the walks, the lovely company, and the sense of belonging and inclusion”
Simon
The walks combine physical and mental wellbeing. Although Simon sometimes found it challenging to keep pace, the positive, inclusive atmosphere of the group, and a foldable seat that doubled up as a walking aid, meant that was never a barrier to his participation. Like others, Simon made new friends through the walks. In fact expanding his social circle and making new connections was the most important part of the project for him. The walks gave his self-esteem a welcome boost by surrounding him with positive, uplifting people.
Walking to combat loneliness
These walks offer more than exercise. They provide a rare opportunity to spend time outdoors, meet new people, and strengthen wellbeing in a relaxed and informal way. We know how important both are for people’s physical and mental health. For participants recovering from the challenges of homelessness, the project offers friendship, community, and the chance to rebuild confidence and wellbeing in a supportive environment; essential building blocks for a healthy, independent life.
“Walking around, looking at the trees and flowers, the waves and seagulls always busy, can make your mind feel at ease”
SCP participant
The participants of the Social Connections Project in Brighton have reported that activities like the walks have led to them experiencing improvements in their social networks and receiving more local support (81%), that they feel less socially isolated (100%), and have experienced improvements to their mental health (81%).
These are just some of the benefits. For Simon, a decline in his agility means that doesn't get out as much as he'd like, making it harder for him to stay healthy and connected. The Social Connection Project is exactly what he needs; he very much hopes to join future walks.
