Yoga at Justlife

Justlife’s women’s group enjoyed a taster session in yoga today. The session was run by Zest, who aim to encourage health and wellbeing in the community.

Tash said: “It was very different to do something like yoga and nice to do something that we are all beginners at. It was fun and everyone enjoyed it.”

Sarah was excited to learn a new saying “Namaste”. This acknowledges each other’s ‘sameness’ instead of difference and is the greeting said at the beginning of the yoga session.

Yoga will be running monthly at Justlife along with other activities just for women including: cooking, talks, jewellery making, poetry and craft.